UNLOCK YOUR FULL POTENTIAL
Are you not making as much progress in the gym as you'd like?
Are you unhappy with how you look and want to make a change?
Are you new to the gym and looking for assistance?
If the answer to any of these questions is 'yes', maybe you should consider joining Coached By Harv...
HOW DO WE ACHIEVE YOUR GOALS TOGETHER?
The first step of onboarding involves me sending you a client application form, which is used to find out a bit of background information about yourself, your eating habits and your work schedule.
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I will then use this information to build you a tailored training plan and provide nutritional support (macro targets/nutrition plan), based on your current situation and your end goal - whether that be to gain muscle or lose body fat.
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Once you have signed up as a CBH client, we will have weekly check-ins, covering multiple factors, such as your sleep, weight, stress, ability to follow training/nutrition plan, fatigue levels and your physique progress.
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You will also have an individual, long-term client roadmap, which we plan in advance and monitor each month to ensure you are on track to meet your fitness goals.
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Throughout your journey, I will provide one-to-one support, exercise form reviews and help you ensure this becomes a sustainable lifestyle change, rather than a 'crash diet'.